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Vitamin K : Food Sources...

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Where is Vitamin K found?

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Vitamin K is found in
  • leafy green vegetables such as spinach and lettuce
  • Brassica vegetables such as kale, cabbage, cauliflower, broccoli, and Brussels sprouts
  • wheat bran
  • organ meats
  • cereals
  • some fruits, such as avocado, kiwifruit and bananas
  • meats
  • cow milk and other dairy products
  • eggs
  • soybeans and other soy products.
  • parsley contains 153% of the recommended daily amount of vitamin K
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