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Vitamin K is found in
- leafy green vegetables such as spinach and lettuce
- Brassica vegetables such as kale, cabbage, cauliflower, broccoli, and Brussels sprouts
- wheat bran
- organ meats
- cereals
- some fruits, such as avocado, kiwifruit and bananas
- meats
- cow milk and other dairy products
- eggs
- soybeans and other soy products.
- parsley contains 153% of the recommended daily amount of vitamin K
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